Coaching is a creative and thought-provoking partnership between a coach and a client for the purpose of helping the client create the results they want to realize in their lives. Coaching sessions uncover each client's unique thoughts, desires, and strategies for success.

Coaching is not advice-giving, consulting, or a substitute for therapy.

Sessions are confidential, safe spaces grounded in the belief that every person is perfect, whole, and complete just as they are. There is nothing to “fix.”

No one knows your life’s purpose except for you, and so your coach will never tell you what to do, or impose their own agenda or judgements on you. Your coach will simply ask you what you would like coaching on, listen actively, and ask you insightful questions to help you dig deeper into your core thoughts and beliefs so that you can re-write the internal scripts that are not serving you.

Often times in a session, a client may realize they’ve been holding onto a painful or limiting thought or belief that they were treating as fact, and they are able to let it go.

In a session, your coach may also teach you tools to help you better address specific thoughts, process difficult feelings, tap into the wisdom of your body, and/or discover what it is you truly want for your future.

Sessions are 55-minutes and take place virtually over Zoom. Many clients find it helpful to bring a journal and writing utensil to the session.

Robynne approaches each session from a place of neutral, non-judgemental curiosity. She'll ask you what you'd like coaching on and what you want to get out of the session.

She'll listen actively and ask you insightful questions to help you dig deeper. Often times in a session limiting thoughts and beliefs are revealed and worked through, and strategies for next steps are identified.

When applicable, Robynne send may send a follow up email with considerations for the week ahead. This is not homework by any means, but many clients find the tools, prompts, and resources she shares supportive to their unique situation.

Yes, Robynne is committed to making her coaching accessible and equitable and offers sliding scale coaching. Her business is structered to take on two sliding scale clients at any given time. To inquire about sliding scale coaching availability, please email coaching@robynneweaver.com

Payments are accepted by check, credit card, or Venmo. Robynne sends invoices through Squarespace. Clients can chose to pay the package fee upfront or monthly.

Coaching is meant to be short-term for the purposes of uncovering limiting thoughts and beliefs, learning valuable tools, and reaching desired outcomes. Packages are 8, 12, or 24 weeks long depending on client need.

The last session of the coaching package is an integration session. In this session, you and your coach will reflect on your growth and determine if it makes sense to begin a new coaching package, or if the coaching feels complete. Since everyone’s situation and needs are different, there is no one-size-fits-all approach.

Coaching and therapy share some common tools that are derived from modalities like cognitive behavioral therapy, acceptance and commitment therapy, and parts work.

Therapy is valuable for treating your mental health and working through past trauma. Therapy is facilitated by licensed medical professionals and may be billable to health insurance.

Coaching is ideal for individuals who want to optimize their approach to a current challenge or goal. Coaching can be a great compliment to therapy.

Coaches are not medical professionals and coaching services are not usually billable to health insurance.

Robynne’s coaching sessions are designed for individuals. Each person in a romantic relationship may seek individual coaching to help them show up in the relationship in the best way possible. Individual coaching sessions are always confidential and what is discussed stays between the coach and the client. Robynne has an extensive network of other coaches to recommend to partners.

If you are struggling with your mental health, we recommend you work with a mental health professional for diagnosis and treatment. Starting with your PCP is a great way to get a referal.

Coaching is focused on the present moment and future goals. If you have unresolved trauma from your past that you’d like to address, we recommend exploring this with a licensed therapist.